Proper use of wireless ear buds can protect your ears

Subway, bus, and road, you can see lots of people wearing wireless ear buds or headphones. Whether you are listening to music or cross talk drama, you need to pay attention to turning on the volume. In places with a lot of people and noisy sounds, you will subconsciously increase the volume to get audio. In fact, this is already subtly affecting the eardrum.

👉 Proper use

People who often use wireless headphones and ear buds or to listen to music should master the 60-60 principle, which is also an internationally recognized method of protecting hearing.

That is, when listening to music, the volume should not exceed 60% of the maximum volume, and the continuous listening time should not exceed 60 minutes.

In addition to the reasonable use of wireless ear buds, regular cleaning is also helpful. The following tips will help you clean up regularly

👉 Regular cleaning tips

Anyone who uses wireless earbuds or earphones often knows that they are very easy to hide dirt and people who have used them should know.

In fact, generally speaking, the following two methods can be used to clean the headset:

• Use toothpicks and other sharp objects to remove the stubborn dirt around the earphone jack and surrounding area.

• Use blue butyl rubber to press against the earphone hole to absorb the remaining dirt and the dirt in the mesh.

Blue butyl rubber is a pressure-sensitive adhesive material that can be used repeatedly. When using it, knead the blue butyl rubber several times, then press it on the stained place, and then pull it out. Repeat a few times and it will have an effect.

👉 Choose nice wireless ear buds

View noise canceling earbuds

It can hele you cancel the noise to protect your ears.

Nice anc earbuds wholesale

Active Noise Cancelling Wireless Earbuds COUMI ANC-860 Bluetooth Earphones with 6 Mics

👉 Pay attention to diet to protect hearing

Pay attention to the supplement of iron, which can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

In addition, studies have also shown that nearly one-third of elderly people suffering from tinnitus and deafness lack zinc in their bodies, and people over 45 years old must ensure that they consume 15 mg of zinc every day to maintain the balance of zinc in their bodies.

Vitamin C and Vitamin E have the effect of improving human dismutase, promoting the use of oxygen, improving peripheral blood flow, and protecting the inner ear.

If you wear headphones or wireless ear buds frequently, you have already experienced ear discomfort and hearing loss. It is time to supplement these nutrients in your usual diet. Of course, reducing the frequency of using earplugs or headphones is also a measure that must be taken.

You know, according to the WHO, nearly 50% of people aged 12 to 35 use personal audio-visual equipment when the volume exceeds the limit. The hearing loss is gradual, and the consequences will appear in a decade or two.

My small suggestion for you, which is to reduce the frequency of wearing headphones and earplugs in public. Since the environment is noisy, which will make you subconsciously increase the volume to obtain audio content. The rational use of wireless ear buds is sustainable development of health.